By Manny Piñol
A few years ago, while on a climb of the country’s highest peak, Mt. Apo, our Manobo guide pointed out to me the many plants and herbs we saw along the way which he said had curative powers.
He pointed out a grass which could be squeezed and applied on a wound to stop bleeding and still another which he said had aphrodisiac powers.
Indeed, Mother Nature has almost all of the answers to the medical woes of mankind but more often than not we ignore these in favor of the expensive over-the-counter capsules marketed by giant pharmaceutical companies.
In moments of desperation, however, we always turn back to the healing powers of Mother Nature.
Remember “Tawa-tawa,” that shrub which grows almost everywhere and its proven potency against the reputed incurable mosquito-borne ailment called “Dengue?’
Then there is the largely unknown thorny tree called “Sibukaw” which a village medicine man in Antipas town, North Cotabato uses to “cure” even the worst cases of “Dengue.”
There is a long list of plants, herbs, trees and fruits which our elders have long told us possess medical properties but we have derisively dismissed these anecdotal testimonies as “quack” remedies.
Medical experts who are looking for natural cures to mankind’s ailments, however, have given these traditional “medicines” a serious look and conducted clinical tests to prove or disprove their reputed healing properties.
Starting this week, http://xn--mannypiol-r6a.com/ on Facebook will share these medical findings on the curative powers of these plants, herbs and fruits in the hope that the poorest among us who could not afford the branded medicines could find relief by simply relying on Mother Nature.
Today, I will feature a study of the University of Maryland Medical Center in the United States of America on the medical properties of the Yellow Ginger or Turmeric.
In the Philippines, the Turmeric is variably called “Kalawag,” “Dulaw” or “Luyang Dilaw” and this grows wild in many parts of the country.
Here are the results of the University of Maryland Medical Center study on the Yellow Ginger:
“Turmeric is widely used in cooking and gives Indian curry its flavor and yellow color. It is also used in mustard and to color butter and cheese. Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds.
“Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause.
“In addition, curcumin lowers the levels of two enzymes in the body that cause inflammation. It also stops platelets from clumping together to form blood clots.
“Research suggests that turmeric may be helpful for the following conditions:
“Indigestion or Dyspepsia
“Curcumin stimulates the gallbladder to produce bile, which some people think may help improve digestion. The German Commission E, which determines which herbs can be safely prescribed in Germany, has approved turmeric for digestive problems. And one double-blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion.
“Ulcerative colitis
“Turmeric may help people with ulcerative colitis stay in remission. Ulcerative colitis is a chronic disease of the digestive tract where symptoms tend to come and go. In one double-blind, placebo-controlled study, people whose ulcerative colitis was in remission took either curcumin or placebo, along with conventional medical treatment, for 6 months. Those who took curcumin had a significantly lower relapse rate than those who took placebo.
“Stomach Ulcers
“Turmeric does not seem to help treat stomach ulcers. In fact, there is some evidence that it may increase stomach acid, making existing ulcers worse. (See “Precautions” section.)
“Osteoarthritis
“Because of turmeric’s ability to reduce inflammation, researchers have wondered if it may help relieve osteoarthritis pain. One study found that people using an Ayurvedic formula of herbs and minerals with turmeric, winter cherry (Withinia somnifera), boswellia (Boswellia serrata), and zinc had less pain and disability. But it’s impossible to know whether turmeric, one of the other supplements, or all of them together, was responsible for the effects.
“Heart Disease
“Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke. In animal studies, an extract of turmeric lowered cholesterol levels and kept LDL (bad) cholesterol from building up in blood vessels. Because it stops platelets from clumping together, turmeric may also prevent blood clots from building up along the walls of arteries. But a double-blind, placebo-controlled study found that taking curcumin, the active ingredient in turmeric, at a dose of up to 4 g per day did not improve cholesterol levels.
“Cancer
“There has been a great deal of research on turmeric’s anti-cancer properties, but results are still very preliminary. Evidence from test tube and animal studies suggests that curcumin may help prevent or treat several types of cancers, including prostate, breast, skin, and colon cancer. Tumeric’s preventive effects may relate to its antioxidant properties, which protect cells from damage. More research is needed. Cancer should be treated with conventional medications. Don’t use alternative therapies alone to treat cancer. If you choose to use complementary therapies along with your cancer treatment, make sure you tell all your doctors.
“Bacterial and Viral Infections
“Test tube and animal studies suggest turmeric may kill bacteria and viruses, but researchers don’t know whether it would work in people.
“Uveitis
“A preliminary study suggests curcumin may help treat uveitis, an inflammation of the eye’s iris. Preliminary research suggests that curcumin may be as effective as corticosteroids, the type of medication usually prescribed. More research is needed.
“Neurodegenerative Conditions
“Tumeric’s powerful antioxidant, anti-inflammatory, and circulatory effects may help prevent and treat neurodegenerative diseases, including Alzheimer disease, Parkinson disease, multiple sclerosis, and other conditions.”
(Photo credit: Pictures of turmeric roots and powder downloaded from kombuchakamp.com and homeremediesweb.com)
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